FIT Leopard Wellness

  • 1 on 1, Couples, & Group Training 30 minutes or 60 minutes!

  • Mental wellness for young & old athletes alike face challenges that are tough to overcome alone.

  • Applying ploymetrics, agility & vertical drills to help increases your “Performance”!

  • Taking novelist road bikers to “RIDERS”. Though a 16-week program fitness strength training, flexibility, & of course riding!

  • Youth Sports Conditioning 35 min. 360 Cross-Training 50 min. P.U.S.H. HIIT 35 min. Kettlebell Dumbbells & more 40min 2 Can of Kickboxing 40 min. Mat-Works 45 min. COMING SOON! Cardio .P.U.S.H. 40 min HIP/HOP Cycling 40 min. Express Ride 30 min. Power Ride 60 min. FreeFlow Ti Chi 35 min.

WEEKLY SCHEDULE!

Monday: 5pm-5:45pm Youth Sports Conditioning 6pm/ 6:55pm HIP-HOP Ride Cycling*

Wednesday: 7:15AM/7:50AM ZOOM class Dumbbells & Kettlebells / 6pm-6:55pm Cycle FIT *

Tuesday: 5pm-6pm 360 Cross-training Class!

Friday: 9am-9:45am ZOOM class Mat-Works!

Thursday: 5pm-6pm 360 Cross-training Class!

Saturday: 12 noon-1pm * Power Ride! Last Saturday of the month.